global certification training
Become a Certified
Holistic Hormone
& Cycle Coach
Empower Others. Deepen Your Expertise. Build a Thriving Career.
Are you ready to bring cyclical wisdom to your community and gain science-backed, evidence-based training in menstrual health, hormones, and cyclical living?
Join our globally recognized Holistic Hormone & Cycle Coach Training and get the education, tools, and confidence you need to support clients and build a fulfilling practice in cyclical health.
👉 START YOUR JOURNEY TODAY!This program is for you if...
You’re ready to dive deep into the world of hormones, cycles, and holistic health—and embracing your inner cyclical geek!
Inside this training, you’ll:
✅ Become a skilled, confident Holistic Hormone & Cycle Coach—ready to guide others in transforming their health and well-being.
✅ Master the science of hormonal health and position yourself as an expert in the field.
✅ Revolutionize the way you approach coaching with a powerful, integrative framework.
✅ Gain the tools & strategies to grow your business and create lasting impact.
…And so much more!
What we offer to get you to HHC coach level:
Certification
After all coursework and exams, you will receive a beautiful certificate of completion, validated by the International Practitioners of Holistic Medicine accreditation board.
Evidence-based education
We offer scientifically-backed and evidence-based education, as well as an extensive resourcelist and education on how to do proper research as a practitioner.
Support
Ongoing support from Iris and team Cycle Seeds throughout the entire training period as well as after the training through an alumni community.
This online program is for anyone who desires to dive deep and loves getting their inner cyclical geek out. The training offers you the opportunity to study at your own pace.
A Comprehensive, Cutting-edge Curriculum
This training offers a unique, multidimensional approach to cyclical health, ensuring you gain the depth, confidence, and expertise needed to excel in the field.
We don’t just teach the science—we integrate physical, practical, personal, socio-cultural, and business perspectives, giving you a holistic foundation to support clients and build a thriving practice.
You just know that you are here to help others on their hormone & cyclical health journey
You are in the right place.
If you feel called to help people create more balance, harmony, and vitality in their menstrual cycles and lives—you’re in the right place.
Now more than ever, people with menstrual cycles are seeking support beyond the medical system. As a Certified Holistic Hormone & Cycle Coach, you’ll learn how to:
✨ Guide clients with confidence—helping them navigate their health journey with clarity and empowerment.
✨ Bridge the gap between holistic and medical care, ensuring clients receive truly integrative support.
✨ Empower individuals to take charge of their well-being, communicate effectively with healthcare providers, and build a team of support around them.
Join the movement. Become part of the growing cyclical health revolution.
I WANT TO BECOME A HHCC COACH
"Iris's dedication to weaving together evidence-based knowledge, somatic teachings, and practiced health wisdom is truly unparalleled. Her authenticity shines through in every class, every interaction, as she leads with integrity and a deep commitment to social justice and embodied practice.
Throughout my journey, Iris has been a constant source of support and guidance, offering her endless wisdom and generous gifts of intuitive and scientific intelligence. Her ability to blend the realms of academia and holistic healing is remarkable, creating a space where I feel both grounded and inspired to teach others from her invaluable body of knowledge.
I am forever grateful for Iris's presence in my life and the profound impact she has had on my journey towards holistic menstrual health and well-being.
Danielle I. Keiser - menstrual health trailblazer
Introducing
The Holistic Hormone & Cycle Coaching Certification Training
Follow your passion and start the journey of becoming a Holistic Hormone & Cycle Coach
Online content library
This training will take place online. All classes and lectures will be recorded and yours to keep forever. Any updates that will be made in the future will be automatically accessible to you.
In-depth teachings
Learn hormone health with deep sciency precision, but also with space for the holistic and the somatic. This course offers you a mix of everything that is important to keep in mind when it comes to hormone health.
Continuous support
During the training you will receive continuous support. And after graduating, you will have continuous access to our alumni group where you can always connect and discuss with your colleagues.
Who is this training for?
This certification is for anyone passionate about deepening their knowledge and specializing in hormone and cyclical health—whether you’re expanding your existing practice or starting fresh.
We believe that working in cyclical health is a calling, and if you feel drawn to this work, you’re in the right place.
Our students come from diverse backgrounds, including:
🌀 Health Coaches & Fertility Awareness Educators
🌀 Midwives, Doulas & Birth Workers
🌀 Massage Therapists & Bodyworkers
🌀 Nurses, Ayurvedic & TCM Practitioners
🌀 Acupuncturists, Psychologists & Somatic Practitioners
🌀 Holistic Pelvic Care & Integral Pelvic Therapy Practitioners
However, no prior education is required—just a passion for supporting menstrual and hormonal health. If you feel the calling, this training is for you.
I AM INWhat will you learn?
Module 1
Essential Foundations
Explore the racist origins of modern gynecology and how the system both serves and fails people with menstrual cycles today. Learn about the medicalization of cycles, research biases, and systemic gaps in care. Gain the tools to integrate body literacy, informed consent, social justice, and inclusive language into your work—creating a more ethical and empowering approach to menstrual health.
Module 2
General Human Anatomy
Before diving into the menstrual cycle, you’ll build a solid foundation in whole-body anatomy. Understand how the body functions as a living, breathing ecosystem, where every system plays a role in cyclical health.
Module 3
The Pelvis & Cyclical Anatomy
Explore the pelvic bone structure, perineal musculature, and organs of the lesser pelvis, along with a deep dive into the anatomy of the vulva and clitoris—everything you’ve ever wanted to know about the foundation of reproductive health.
Module 4
The Endocrine System & Menstrual Cycle
Discover how the endocrine system and HPG axis regulate menstrual health. Learn how endocrine disruptors impact cycles, fertility, and future generations, and explore endocrine conditions.
Module 5
The Nervous System
Gain a real-world understanding of the nervous system and its connection to the menstrual cycle. Explore polyvagal theory, trauma’s impact on cycles, and somatic practices to support nervous system regulation and menstrual well-being.
Module 6
Digestion, Metabolism & Detoxification
Explore orthomolecular principles and the key differences between digestion and metabolism. Dive into macronutrients, micronutrients, energy needs, and deficiencies, while uncovering the role of glucose regulation and detoxification pathways in hormonal health. Learn to identify common digestive issues and their impact on the menstrual cycle.
Module 7
The Gut-Brain Axis
Explore the gut-hormone connection, how neurotransmitters influence cycles, and the crucial role of the microbiome in hormonal regulation. Learn to recognize common gut imbalances that affect menstrual health and how to support optimal digestive and hormonal function.
Module 8
The HPA Axis
Understand the HPA axis, the role of the adrenals, and the body’s natural stress response. Learn how stress impacts a cyclical body and discover effective ways to support resilience and hormonal balance.
Module 9
The HPT Axis
Gain a deep understanding of thyroid physiology and its essential role in cyclical health, metabolism, and hormone regulation. Explore common thyroid imbalances, how they manifest in menstrual health, and strategies to support optimal thyroid function for hormonal harmony.
Module 10
Menarche & Puberty
Explore teen cyclical health and the physiological changes that occur during puberty. Learn how to support teens through this transition, foster body literacy, and promote inclusive, empowering sex education to help them navigate their cycles with confidence.
Module 11
Fertility & Preconception
Explore the foundations of fertility, from birth control options and their risks and benefits to an introduction to the Fertility Awareness Method. Learn how to support clients in preparing for pregnancy while understanding that fertility is about much more than conception—it’s a key indicator of overall health.
Module 12
Pregnancy, Birth & Postpartum
Gain a deep understanding of the physiology of conception, pregnancy, and birth, along with the essential needs of the postpartum period. Learn how to support clients through every stage, including pregnancy, birth, postpartum recovery, miscarriage, and abortion, while integrating doula-based knowledge into your cycle coaching practice.
Module 13
Perimenopause & Menopause
Gain clarity on the transition through perimenopause and menopause, what the body needs during this phase, and how to support clients in navigating these changes. This module includes expert insights from an OBGYN specializing in (peri)menopause, providing a well-rounded perspective on hormonal shifts and long-term health.
Module 14
Common Cyclical Imbalances & How to Support your Client
Develop a thorough understanding of common cyclical imbalances and effective ways to support clients in addressing them. This module covers PMS, endometriosis, PCOS, fibroids, low progesterone, estrogen dominance, and more, equipping you with the tools to help clients restore balance and improve their hormonal health.
Module 15
Functional Nutrition & Optimal Cyclical Health
Explore functional, ancestral, and orthomolecular nutrition to support clients throughout every stage of their cyclical journey. This module provides a comprehensive approach to nourishing the body in alignment with hormonal health and overall cycle balance.
Module 16
Lab Testing, Hormone Tests & Communication with Care Providers
Learn the fundamentals of lab testing for hormonal health, including the differences between standardized and functional lab ranges. This module covers advanced testing for cyclical issues, including the DUTCH test, and nutritional assessment testing. You’ll also discover how to help clients navigate conversations with their primary care providers to ensure they receive the best possible support.
Module 17
Client Assessment & Support
Discover effective cyclical health assessments to evaluate client needs and track progress. Learn how to create personalized support guidelines, ensuring clients receive tailored, informed, and actionable recommendations for their hormonal health journey.
Module 18
Orthomolecular Views on Supplementation
Understand orthomolecular principles for selecting the right supplements and herbal support based on individual client needs. Learn how to assess deficiencies and recommend evidence-based solutions for optimal cyclical health.
Module 19
Cyclical Living, Planning & The Energetics of the Menstrual Cycle
Explore how the menstrual cycle is more than just a physiological process. Learn to guide clients in living and planning cyclically, aligning their daily rhythms with their cycle phases, and tapping into the energetic wisdom of their bodies.
Module 20
Alternative Healing Modalities for Menstrual Cycle Support
Explore ancient and alternative healing modalities for menstrual health, from herbalism and energy work to body-based therapies. Learn where to refer clients for additional support and how to expand your own knowledge in holistic cyclical care.
Does this sound like you?
This training is for you if...
- You are fascinated by the menstrual cycle, hormones, fertility and everything that has to do with the cycles we move through in our lives.
- You know how important it is to know your stuff when it comes to your work, but you also feel you miss an in-depth knowledge base when it comes to hormones and menstrual cycles and you know that has to change to optimally serve your clients.
- You are looking for a place where you have access to evidence-based education but also the more somatic, psychospiritual and socio-cultural aspects of what it means to have a cyclical body.
- You are low-key annoyed by white & heteronormative focused menstrual cycle coaching trainings and understand deeply that if we want to truly serve the world, we need to talk about anti-racist practices, reproductive justice, and gender diversity and get real with our own biases.
- You are ready to take the leap to start and/or nourish your career in the cyclical health & wellness field.
- You are excited to also get to know and understand your own body on a whole new level.
- You are ready to stop dimming your own light and want to start taking up space and serve your community.
You will have access to:
Recorded study materials
Go through content on your own pace and bring your questions to class.
Lectures to listen on the go
No time to sit down? We got you! Listen to lectures like it's a podcast via our app.
An app so you can easily access study content from anywhere
Have access to all materials from your phone.
Printable PDFs
Love hardcopy? We got you! Oldschool printable PDFs are available.
Speak to Iris & team Cycle Seeds directly
Need to speak to Iris or team Cycle Seeds? We got you. You are always welcome to email.
Assignments to test your knowledge after each module
Quizzes after each module are available so you can check your knowledge.
Exam & case studies
Hand in your case study materials and complete your final exam to receive your certificate.
And there is more! LIMITED TIME BONUSES:
When you enroll NOW for our VIP option, you'll also get these awesome bonuses:
Bonus #1
Live classes with Iris
Join inspiring live classes, case studies and Q&As with Iris to get inspired, ask your questions, be held accountable and catch up with fellow students on the hormone health path.
Bonus #2
Business classes
There's power in business knowledge. You'll get access to all prerecorded business classes to enhance your practice and your business and help your business as a hormone health coach grow.
Bonus #3
Community support
Join a nourishing community of likeminded people during the training. You will then be added to our alumni support group where you can stay in touch with your colleagues, share case studies and more
Choose your certification path today
We offer various payment options to honor your financial capacity. All prices exclude VAT.
Meet your teacher
Hi, I'm Iris
My name is Iris Josephina, and I am the founder of Cycle Seeds. My journey started when I was doing research as a cultural anthropologist in India and was fascinated by the field of medical anthropology. By attending births as a researcher, I understood on a visceral level that I wanted to work in the field of cyclical health. After graduating as an anthropologist (BSc), I continued my education and became a birth worker/doula and started my own company. I attended births and realized a lot of people have no idea how their bodies work and that my support had to start way earlier, before people get pregnant. I studied Yoga for Fertility, Well Women Yoga and Yoga for Pelvic Health and started supporting people with hands-on practice and classes.
When I was working for a while, I missed studying so I completed a Master's Degree in Gender Studies (MA) where I specialized in gender diversity and reproductive justice, and graduated with a thesis about data distribution and safety of menstrual cycle apps. After spending time in the academic world, I desired to get back into the practical field of actually helping people and continued my studies.
I am ready to pass on my knowledge
After 10 years in the field, I am a Functional Hormone Specialist, Hormonal Health Coach, and Orthomolecular Advisor.
Apart from mastering essential hormonal expertise through extensive training "the Western way" over the past 10 years, I also have apprenticed with indigenous midwives from Colombia and Mexico to learn traditional midwifery skills and knowledge on cyclical health. On top of that, I did an internship with Robbie Davis-Floyd, one of the pioneers in the field of Medical and Reproductive Anthropology. I am also blessed to call incredible doctors, OBGYNs and practitioners my friends and team.
I am also a member of the Society for Menstrual Cycle Research.
After supporting clients for so long, I am now 100% dedicated to pass on my knowledge to the next generation of people who want to work in the field of hormone & cycle health.
your journey as a certified holistic hormone & cycle coach starts here
What makes us different:
01
In-depth, science-backed education
We educate our students from an evidence-based perspective. We value science and research, but we also invite to value people's bio-individual experiences.
02
Inclusive values
We invite students to have an open mind about all teachings that are offered. We value supporting people from all walks of life and invite students to always be humble on their path and honor inclusive values.
03
Integrative & holistic
We need a foundation in in-depth endocrine and physiological education. But we must also look at the cultural, somatic, "the unseen", psychospiritual and emotional aspects of someone's life and experience of their cyclical body in order to provide them with full-spectrum support.
04
Cyclical leadership
We encourage our students to get real with their own hormone + cycle health and lead their coaching business in alignment with their own menstrual cycle.
05
Serve your community
We don’t just teach theory—we prepare you to support real people. Through case studies, client assessment training, and practical coaching tools, you’ll graduate knowing exactly how to guide your clients toward better health.
06
Advocacy
Beyond cycle health, you’ll learn how to help your clients navigate the medical system, advocate for themselves, and reclaim body sovereignty—filling the gap where conventional care falls short.
This isn’t just a certification—it’s a commitment to serving people with menstrual cycles in a deeper, more meaningful way. If you’re ready to be part of the change, take the first step today.
This is for you if:
- You want to be on the frontlines of a new paradigm of cyclical health.
- You understand this training will change you forever. You get that this is not just your regular 'course' and that you will meet deeper layers of yourself.
- You are ready to take a bold stance and serve your community in the way they deserve: humble, compassionate, knowledgeable and with unwavering clarity.
This is not for you if:
- You're seeking a shallow quick course to get certified.
- You're expecting dry and general protocols.
- You're not committed to a full transformation - both of your own cyclical experience as well as your practice + business.
- You don't like studying and have difficulty moving through big chunks of content.
Jasmine Alicia Carter:
“Iris is the kind of mentor everyone should have in their life. Her knowledge, wisdom, passion, depth, sweetness and bad-assness are truly a gift birthed into this world. This is an absolute must-have!”
Ocean:
“I'm obsessed with this training, best decision of my life! Thank you!”
Dakota Chanel:
"Iris is a wealth of wisdom regarding the hormonal cycle. Her advocacy for cyclical health is a true, clear, and compassionate approach. I’ve learned so much from her. Her work is vitally important in this time."
worldwide accreditation
Official IPHM Training Provider
We are proud to be accepted as an official training provider with the International Practitioners of Holistic Medicine Board. Upon graduation, you will receive a certificate endorsed by IPHM.
still thinking about it?
Here are some things you need to now
It’s really easy to tell ourselves, “Now is not the right time,” or “I’m not ready yet”
We get it! It’s never easy to make a life-changing decision … and deep down, most of us have a little voice telling us that it’s “safer” to keep doing what you’re doing … you can always make a change when you’re “ready”, right?
But here’s the thing: The longer you wait the harder it is to ignore that “little voice”!
NOW is the time to “shush” that little voice! NOW is the time to take the leap, transform your career and become the respected hormone health specialist you deep down desire to be.
We’re here to exquisitely support you in building confidence and a state of ‘readiness’ as a holistic hormone & cycle coach.
Or maybe you’re thinking, “I myself am not fully healed, so how can I become an ‘authority’?”
Well, one of the amazing aspects of the HHCC Certification Program is that, no matter where you are in your own healing journey, we’ll support you in assessing your own health, then creating a personalized healing program that will allow YOU to feel and be at your best.
There’s never been a better time to take control of your life, your healing, and your career – and we’re here every step of the way to guide you (and cheer you on!) as you become a sought-after expert in this rewarding field.
Here's what's waiting for you on the other side:
- A vibrant alumni community of fellow students who are as passionate about cyclical health as you are.
- Sooo much more clarity around the direction you want to take in your life and business.
- Top-notch and high quality knowledge and wisdom that will transform the way you relate to your own body and the bodies of clients.
- ...and much more!
one more thing
We get it.
It is a big investment!
Investing all this money may initially seem like a substantial expense, especially for folks on a budget.
However, let's consider the bigger picture:
A traditional medical school degree typically costs anywhere from €50,000 to €200,000, not to mention the years of commitment.
Moreover, many mainstream professionals often struggle to effectively address menstrual health issues, resorting to treatments that fail to target the root cause.
We understand your desire to provide meaningful solutions for cyclical folks, offering holistic support beyond and/or on top of conventional medicine's focus.
This requires a comprehensive approach that considers the whole person and her entire body. And to achieve this, you need a diverse education across multiple disciplines.
If you were to pursue these disciplines separately, you could easily spend:
- €7200 on a nutrition certificate
- Another €6000 on health coaching certification
- An additional €2200 on hormone specialization
- Yet another €6000-€10.000 to develop skills in trauma-informed coaching
In contrast, our program offers a comprehensive education that covers all these aspects, providing exceptional value for your investment and a proper foundation. On top of that, if you will work with comprehensive 1:1 packages, you'd only need to 2-3 clients to make a return of your investment.
You have two choices
Choice #1
-
You have the power to be a part of the solution, offering folks profound and lasting transformation for their cycle issues.
-
You can provide expert support to people, educate them, help them understand their body and support them to navigate the medical system when they need it ensuring the best results
-
By mastering your skills and gaining confidence, you can take control of your time, schedule, and finances, allowing you to significantly create more freedom in your own life.
Choice #2
-
You have the option to continue witnessing the despair cyclical folks experience when confronted with seemingly insurmountable period pain, reproductive challenges, and menopausal symptoms, but not really knowing what to do...
-
You can continue feeling disheartened by conventional medicine's approach to women's & cyclical health, often resorting to synthetic hormones and invasive surgeries that may not be what people who seek for holistic approaches need...
-
You may find yourself struggling in your current life while you actually deep down want to do meaningful work and help people...
Start your certification journey today
We offer various payment options to honor your financial capacity. All prices exclude VAT.
Frequently Asked Questions
Do you have a question? See whether your questions is in the FAQ below, otherwise, feel free drop us an email over at [email protected].
