Holistic Hormone + Fertility Health &Â Wellness
Hi! I'm Iris! I am an Entrepreneur, Holistic Hormone & Cycle Coach trained in Functional Hormone Health, Orthomolecular Therapy & Somatics for Cycle Health.
I support you by helping you understand the science, somatics and sacredness of your body.
When you have all the tools to welcome the wisdom + innate intelligence of your body you can begin to experience more harmony, flow & magic in your life - this is your birthright.
I know how hard it's been living in a society that doesn't honor your cyclical rhythms..
But I also know there is a way out of the overwhelm, into the peace + innate design and wisdom of your cyclical body. Â
If you want to truly transform the relationship with your body, hormones, cycles & womb you've come to the right place.
Welcome home, love. Let's begin.
11+ years
of experience working
with hormones & cycles
2000+Â
students educated about their cycles & hormones
300+
clients supported on their hormone or fertility journey
99%
client satisfaction (with many in tears of happiness!)
Seen in
Listen to the podcast
Tune in to The Planting Seeds Podcast on your favorite platform and learn from Iris and her incredible guests. Don't forget to rate the podcast after listening âď¸âď¸âď¸
Are you ready to step into the wisdom & intelligence of your body & menstrual cycle?
Let's do this!
I have helped hundreds of people just like you go from...
ęŠ monthly PMS â to an easeful premenstrual week
ęŠ debilitating period painâ to menstrual peace
ęŠÂ productivity overwhelm and feeling at war with their cycle â to working WITH their menstrual cycle & be in flow
ęŠ wanting to quit hormonal birth control â to deeply understanding their cycle and confidently practicing natural birth control
ęŠ being diagnosed with infertility â to naturally conceiving and giving birth to a healthy babyÂ
ęŠ feeling numb and disconnected from their womb & sexuality â to feeling radiant, sensual and connectedÂ
I am here to bring the lies you've been told about your body to the light.
Together we will burn these lies down to the ground and create fertile soil for you to remember the innate intelligence + wisdom of your body in safety and connection. And put the agency and power over your body back where it has always belonged:
in your own loving hands.
How I can help you
Masterclasses & Courses
Begin your hormone/fertility journey through joining our highly sought after masterclasses and courses.
1:1Â Consultations
Do you need more support? A few times per year I open the books to work with me 1:1 to support your hormones & fertility.
Certification Training
Want to help revolutionize the way women & menstruators are supported in their cyclical health? Study to become a coach!
WHO AM I? â
I am Iris and I am here to help you remember the wisdom + intelligence of your body
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Over the past 11 years I have qualified and certified in a wide variety of modalities & fields (medical anthropology, hormone & women's health coaching, orthomolecular therapy, integrative somatic trauma therapy, yoga for fertility and women's + pelvic health, productivity & mindset training) to be able to help you understand and support your menstrual cycle and fertility.
My mission is to make sure that people receive honest education about their bodies so they can make informed choices throughout their cyclical lifespan (from menarche to menopause) and feel empowered, informed, radiant & healthy. I believe that in order to live to our fullest potential, we must understand our body + physically, emotionally, mentally, spiritually and somatically feel safe in it.
Your body is the place from where you live, love, work & create - and thus it is always the place to start when you want to thrive.
Best of the blog
Hop on over to the free blog to get educated and receive free science-backed tips to support your hormones & fertility.
View all posts
Follow Iris on Instagram
Hop on over to Instagram and follow me for daily inspiration and education on all things hormones, fertility, menstrual cycles & funny memes (:
Follow @cycleseeds
Interviews
I had the honor to come and speak on all things hormone & cycle health on various podcasts. Click on a podcast to have a listen!
